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The body cannot produce omega-3 itself. This is why we should have it from an external source. Perhaps you believe that down the road . eat lots of fatty fish and on-line omega-3's.

Rick: I've done a few studies the raw food vegans where we've done a whole fatty acid profile and found that even though they don't have any an outside source of DHA, there's plenty of DHA in it cell filters.

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However the brine isn't PVA friendly so if using a tuna and pellet mix it ideal to drain the brine off and add just a little hemp oil or a PVA friendly oil into the dry flakes to develop a very effective ground bait.

All ingredients fill should be included in everyday diet to receive required variety of fatty acids on every day basis. 1 serving of a good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient fulfill 4 days' requirements. Because of this reason doctors recommend eating fish twice each week.

Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!