Hot Stone Massage Therapy For Healthier You
Hot stone massages are becoming more popular for treating a variety of conditions. These massages are becoming especially popular because many believe they produce favorable results. But just what is hot stone massage and do they really work?
Hot stone massage can relieve debilitating conditions for individuals like fibromyalgia, ankylosing spondylitis, migraine headaches, cluster headaches, neck and shoulder pain, and other pain issues. Fibromyalgia has become a recognized medical condition which causes widespread, chronic pain throughout the body. According to some 2021 study, individuals who received a massage from their own parents that had fibromyalgia had fewer pain trigger points, were sleeping better, had reduced levels of cortisol (the stress hormone), also had lower levels of vitamin P (a chemical involved in sending pain messages) in their bloodstreams after the massage. Some researchers believe that certain minerals (mainly calcium and magnesium) are beneficial for reducing pain, but there isn't any scientific evidence to back up this theory.
There are various kinds of massage therapy, including Swedish, shiatsu, reflexology, deep tissue, sports massage, and acupressure. Each has its unique benefits. Many people experience some benefit from one or more kinds of massage therapy, but not all may agree on which is best. For example, some might find relief from Swedish massage treatment but not from shiatsu. Even more disputable are the claims by some massage therapists that hot stone massage provides therapeutic benefits.
Hot stone therapy uses heated rocks placed on specific areas of the body, usually on the soles of their feet or the back of the legs. 강북출장마사지 The stones create a calming effect on the surface nerves of the body. This type of massage also helps relieve muscle tension, muscle spasms, cramps, and other types of aches and pains. It has been known to help relieve aches and soreness of the muscles, as well as the deep tissue. The hot stones help alleviate pain because they increase blood flow, making the body more effective in healing itself.
Many men and women use hot stone massage to help alleviate aches and pains. They believe it will help relax tight muscles which are stressed, allowing the therapist more time with each customer. Others believe that the heat relaxes tight muscles, allowing the muscles to heal faster. Some therapists think that the heat relaxes and relieves stress, which in turn may benefit an injured client. Stress may benefit athletes that practice resistance training and bodybuilding, because the tension helps improve circulation and accelerate the recovery process after injury.
Hot stone massage can be done using only circular motions or using both straight and circular strokes. There are two distinct kinds of techniques for this type of massage: kneading and pressing. Kneading is when the therapist uses their hands to stroke or rub certain regions of the body. P pressing is using both hands pressed together at the same time but without moving any of those body parts.
In a study found in the Journal of Applied Physiology, it was shown that the most helpful advantage of hot stone massage comes from kneading. A total of sixty-two women participated in this massage, half of which were pregnant. Those who obtained their treatments had significant reductions in their morning sickness and the duration of nausea. It was also revealed that those who got this treatment had less pain when they got finished than those who did not. Overall, these participants had a greater quality of life.
Hot stone therapy is safe for all to receive. There have not been any negative effects reported by people who have gotten this treatment. The stones used are all natural and the process is said to promote relaxation. It is worth to note that those who have a cold may find that getting a regular massage can be quite soothing. This is because hot stones help to increase circulation in the body, thus reducing fever.
