Is Reflexology Scientific
Reflexology, often referred to as energy therapy, is a non-traditional medical practice incorporating the application of low-pressure hand and foot massage strokes that target specific locations on the hands and feet. It does not require lotion or oil. Reflexology is considered to be able treat many ailments, from chronic headaches to sore muscles. However, recent studies show that Reflexology might have a few benefits for ailments such as: joint pain, headaches and migraine headaches, sinus pain and ear infections. The results aren't proof of the efficacy of Reflexology and more research is required to confirm its advantages.
Many Asian countries have been practicing Reflexology since the early 1900's when a Swiss practitioner developed a method known as "Reikaku" or "finger pressure." There are many theories behind the practice of Reflexology and its practice, but it believes that the body is equipped with inherent self-healing capabilities, and that when pressure is applied to specific zones of the hands as well as the feet specific "meditations" can be performed that stimulate the healing powers of the body. It is a natural method to healing that is similar to the methods used by Ayurvedic doctors. Many of the principles that are used in reflexology can be applied to Ayurvedic treatment.
Some of the benefits of foot reflexology are relaxation and the reduction of stress as well as pain relief as well as stress management and detoxification. Some doctors believe that foot reflexology can treat more than the feet and is able to transfer its effects to the nervous systems. Others think that it is nothing more than a foot massage applied to the ears. The fact of the matter is that foot reflexology is a method that can be taught and used from the comfort at home.
You must be able to lie on a flat surface like an office table, floor or bed in order to begin your reflexology. You should also ensure that you are able to move freely without having to bend or lower. You may have less flexibility when applying pressure to reflex points when you're lying on a hard surface. When you feel comfortable then the next step is to do a quick foot massage.
In order to apply pressure to specific locations on the chart of reflexology for feet You will apply pressure using the fingertips' tips. 출장안마 It is crucial to recognize areas in your feet and hands that are linked to various organs. These reflex points may be used to trigger specific organs, which can help ease physical pains.
Reflexology is a practice which requires you to pay particular attention to your hands and feet. Pay attention to your ears and the reflex points. Additionally, keep in your mind the fact that these points are connected to the nerves inside the ear that regulate the movement of the ear, hearing and relaxation.
The "caudate", situated at the bottom of the foot is the most well-known reflexology point on the foot. Other points include the "sacro-media" located in the upper part of your foot and the "preferabric" situated in the top of the hand. Each of these reflex areas is associated with specific organs and organs are crucial for overall health. The best way to treat your symptoms and restore balance to the nervous system by placing your foot massage on these regions.
A few critics of reflexology say that while the scientific evidence isn't conclusive, there are many anecdotal reports of individuals who have used this holistic therapy to treat various illnesses. They argue that there isn't any scientific proof that this treatment is effective, but that people have been able to treat their ailments by paying particular attention to the precise positions of their reflex points. Although there isn't any scientific evidence that reflexology is harmful, there are also personal accounts of it being able to be risky if done properly.
