What Is Structural Integration
Structural Integration, also known as Rolfing, is a method of alternative treatment initially developed by Ida Rolf, PHD. It's typically offered as a series of ten hand-on healing sessions, sometimes called a" Recipe", sometimes also called"Rolfing Circle". These sessions are typically provided in a non-clinical setting, such as a home or clinic, and focus on the whole body, not only one technique or area of healing. Patients work with their particular body systems to address their condition, and learn techniques for prevention and maintenance of good health.
The purpose of every structural integration session is straightforward: identify patterns of movement patterns within the patient's body. Once identified, the practitioner then uses those patterns to create a personalized treatment plan to specifically address each patient's needs. This procedure not only helps patients move freely but also improves their health, self-esteem, self-confidence, breathing control, strength and flexibility. Since structural integration concentrates on movement patterns, sessions normally include massage, stretching exercises, and bodywork, all of which are beneficial for motion and flexibility.
The objective of the type of therapy is to assist patients who experience chronic pain and stress. Among other things, this program helps to alleviate and prevent the onset of stress and pain, through a combination of massage, stretching and movement exercises. Additionally, it can improve athletic performance and lessen the risk of injury. This has been used by athletes and other sports enthusiasts for decades, helping them overcome injuries, manage stress and optimize muscle strength and flexibility.
용인출장마사지 Of course, there are lots of benefits to incorporating this kind of massage therapy into an athlete's training regimen. As an athlete progresses through their training, it is common for them to experience pain, often from the back, legs and joints. In order to help combat this stress and pain, a fantastic therapist will identify areas where the body is most vulnerable and tailor a program that addresses these particular problems. Through structural integration, a trained professional can help patients find the right balance between relaxation and increased strength and flexibility. The massage therapist uses techniques like gentle gliding movements, trigger point stimulation and trigger point release to work on the muscles and soft tissues, releasing tight knots which have built up and contributing to tension and pain.
For athletes and those who have experienced trauma, this kind of therapy has proven especially beneficial. Among other things, it can help reduce the quantity of tension that's associated with any given movement. For example, if an athlete is running uphill, they may feel a lot of tension within their quads. By using structural integration methods, the therapist can gently encourage the muscles to flex and extend, while simultaneously minimizing the amount of tension which is being stored in the quads. In turn, this can permit the athlete to become more portable and give them increased amounts of energy.
Another frequent problem that's addressed during the structural integration process is problematic posture. Someone might be suffering from a number of neurological and musculoskeletal imbalances that are causing them chronic pain, stiffness and instability. So as to restore proper posture, the therapist will use the appropriate tools. They may use a range of tools including boards and cushions, TENS machines, straps and heat pack mittens to help the individual achieve a more sculpted body position.
Often, a client will experience muscle atrophy when they invest too much time in a hyperactive state. This is one of the key causes of chronic pain and instability. Using the right tools, such as TENS machines and other structural integration tools, the therapist is able to reduce and reverse the effects of chronic tension within the muscles, thus helping them return to a normal condition more quickly. The greater strength and mobility is also known to lower the amount of nagging tension from the muscles, tendons and ligaments. The lower back is particularly important to address during the Structural Integration process.
When using an ATE machine or a TENS machine, it is important for the therapist to determine whether the patient is experiencing a standard level of gravity. If a person is experiencing severe distress and fatigue, they may benefit from a complete decompression of the spine. However, if gravity is still too large, the therapist may want to attempt a partial decompression of the spine or they might seek to use TENS in order to increase the amount of traction that's placed on the fascia. Many doctors and therapists are now recommending that their patients do a Structural Integration Therapy together with a manual lymph drainage to help loosen and enhance the general functioning of the lymphatic system. Even if the symptoms aren't fully resolved, the enhanced freedom that includes the reduced stress on the muscles and tendons will make the patient's condition better.