What Is Shiatsu Massage
Shiatsu massage is a gentle method of pressure and movements of the hands to ease pain and stiffness. Shiatsu is also known as Japanese Wheel Therapy. Shiatsu is a modified version of Western massage therapy, is adapted to Japanese culture. Shiatsu is different from other forms of massage therapy, employs the same techniques used in massage, but focuses more on applying slow, measured pressure to specific regions of the body.
Shiatsu was developed in China but was adopted by Japanese people since ancient times. Shiatsu is a specialized form of Japanese massage that is derived from pseudoscientific beliefs about the body's energy flow as well as chi meridians and qi (pronounced"chee") channels. Having been more popularized in the late twentieth century by Japanese master therapists like Yukiji Ono, shiatsu borrows certain techniques from Swedish massage but retains its unique feel. Shiatsu utilizes manipulative movements using the hands, pressure from fingers and circular movements to control the ligaments, muscles and tendons. The body is capable of healing itself, according practitioners. Therefore, it is believed that by clearing these energy blocks, the body can self-heal itself.
Chi (pronounced Chee, which in Chinese, literally signifies "energy", is the fundamental concept that underlies the practice and theory of shiatsu. Shiatsu practitioners believe that when pressure is applied at correct points on the body and specific healing results occur. They believe that the most effective method for achieving these effects is through the application of pressure with their fingertips, thumbs, and palms targeted at the proper location where Qi is blocked. Shiatsu massage utilizes the fingers, thumbs, and palms to gently manipulate and restore Qi.
Although shiatsu can be done on a mat professionally but there are numerous benefits for doing it at home. Instead of traditional shiatsu that requires the practitioner to lie face down on a flat, elevated table, a home-based version allows for maximum mobility. There are many variations of the therapy that require the therapist lay face up on a small elevated "dummy" table, allowing them to place their feet on a small cushion at an appropriate angle to ensure steady contact with meridians as they perform the required movements.
While Shiatsu is usually performed in a course on general bodywork in health care facilities it has become a popular option for those who want a more personal massage. This is due to the direct, penetrating pressure that is particularly effective when applied to acupoints that are located in specific areas of the body. While many practitioners believe that all pressure applied to one specific meridian is effective, there are some that suggest that specific finger pressure is much more effective than the entire bodywork method. It is important to perform the whole shiatsu treatment on the ground to determine how much pressure is required to effect the meridian in question. While it is beneficial to have the practitioner massage on the floor for a variety of reasons, they must be cautious not to fall on the floor.
Shiatsu can ease anxiety and boost mood, especially when done in the early hours of the evening. Shiatsu's soothing effects could help those experiencing more stress than usual. If you are someone who enjoys prolonged periods of rest Shiatsu massage can aid in promoting sleep. To help promote relaxation and awakeness massages can be performed before bed to assist you to relax and fall asleep. 광양출장마사지 Massage practitioners can incorporate massage with music or other activities like aromatherapy to help the client relax and improve the effectiveness of their treatment.
Many who have received treatments with shiatsu at home affirm that they were able to maintain or increase mobility. These individuals indicated that their greater mobility allowed them to move around without difficulty or suffer less muscle spasms. Shiatsu practitioners may recommend stretching techniques to clients in order to increase flexibility.
Shiatsu massage has been utilized by the Chinese for many centuries. It has been shown to ease everything from asthma to arthritis and joint issues. While the precise benefits of this form of bodywork are still unknown, the ancient Chinese believe that it is beneficial. Shiatsu can be utilized to complement conventional medicine or to treat alternative ailments. Whatever the case, Shiatsu massage has demonstrated indisputable benefits to people who have been treated to this form of therapy. The therapy can be done at a clinic or in the home, shiatsu is the result of pressure with fingers and the relaxing effect of tai Chi.
